Exercises — arm

Chin Up Bodyweight Exercise ↠

Posted by Rene Harwood on

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Office Workout ;Chest chair exercise routine. ↠

Posted by Rene Harwood on

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Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a...

Exercise band curl arm pull back twists ↠

Posted by Rene Harwood on

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  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt...

Tricep dips chair exercise ↠

Posted by Rene Harwood on

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 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards,...