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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure that your legs are crossed and they don’t touch the ground when you move down. Go to a park or find another place where you can grab ahold of a higher spot and pull your body weight up and off the ground. This will tax your arms and upper back, giving you a great upper body workout without any equipment at all.

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arm, back, core exercise, Fitness, training -

Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest muscle workout that can be completed in the office, at home or on holiday. It's easy system of super set training, by complete three types of exercise at different levels with target different muscles of the body. This workout is great at targeting your chest pectoral muscles.I complete this workout once a week using a pyramid training system. I complete all the exercises shown in the video. 5 Sets of...

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  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps and triceps. When you add the twist into this exercise it helps focus on the strengthening of our elbow joints. Adding a rotation or twist into most exercises will increase your muscle fitness benefits.1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straighten position. 3. Turn the handles and bending the arms pulling bring you hands towards stomach. When you reach this...

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 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards. 2. Lower your body slowly to the floor by crossing one foot over the other.   3.Bring back to start slowly by straightening your arms.   Increase tension- brings hands closer together.

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