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Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow stronger faster. This will help you burn more fat (as it takes more energy to keep muscle mass than it does fat stores) and give you a longer, leaner appearance. Resistance bands also help you control your movements better as you’re working against a force,...

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