Exercises

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

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