January 17, 2016
Leg day workout
My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results.
This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets.
Single clean overhead extensions
multi directional lunges
April 17, 2015
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also firm and tone your buttock and core muscles. Power sandbag lunges are simple, yet effective exercises which will combine both upper and lower body's muscles in the exercise. #fitfam #fitfreaks #core #workouts #gymrat #gym #exercises #sandbag #powerbag #training