Exercises — bodybuilding

Leg Day Strength Training Workout at Fitnesshealth.co ↠

Posted by Rene Harwood on

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form,...

Power sand bag side lunge lateral exercise for core and lower body ↠

Posted by Rene Harwood on

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...