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Exercises — Bone

Leg Day Strength Training Workout at Fitnesshealth.co ↠

Posted by Rene Harwood on

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form,...

Benefits of a Swiss Fitness Birthing Ball ↠

Posted by Rene Harwood on

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This...

How to Exercise Inner Thigh Adductors ↠

Posted by Rene Harwood on

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  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity...