February 13, 2017
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare my muscles for this routine. Exercise Equipment Weight Reps Sets Frist round Chest Press Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Single Arm Rows Battle Rope 50mm 10 3 2 minutes Rest Second round Incline Press Barbell 60kg 10 3 Step Up 60 cm Weighted Vest 10kg 10 3 Double Arm Rows Battle Rope 50mm 10 3 3 minutes Rest Third round Lat Pulldown Cable Machine...
November 07, 2013
We all like to exercise with music wheather you are running, rowing, weightlifitng music seems to be the prefect companian. Why do we like music so much ? new scientific research has been made looking into the effects of music with exercise.They found that if we listen to music whilst exercising benefits can be made to our overall workout performance. According to research from Ohio State University the music enhances the frontal ear lobe when this happens our human brain begins to work hard trying to sort out all the different tones, sounds, sequences and timings from the...
June 04, 2013
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym, performing the same routine day after day after day when you really want to engage in an activity that excites and electrifies you? Fitness should be something that invigorates your mind just as much as it does your body. It should make you feel so good inside and out that you just can’t wait until your next session. Well, what better way to achieve that goal than to incorporate getting...
May 21, 2013
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and spread down the interior of the thigh, fastening to the medial segment of the femur. There are five primary constituents of the adductor group. The pectineus is the utmost superior adductor. In addition to the pectineus, there is the gracilis, which fastens from the pubis symphysis to the tibia underneath the knee and forms the inner thigh, but is fairly weak in comparison to the pectineus. There are three muscles...