Exercises
Age is Just a Number: The Ultimate Exercise Reg...
Age should never be a barrier when it comes to staying fit and strong. In fact, exercise becomes even more crucial as we get older to maintain our overall health...
Age is Just a Number: The Ultimate Exercise Reg...
Age should never be a barrier when it comes to staying fit and strong. In fact, exercise becomes even more crucial as we get older to maintain our overall health...
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Weight loss Cardio Training Plan Week 1
Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...
Weight loss Cardio Training Plan Week 1
Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...
How to do a Upright Row with Resistance Bands
Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...
How to do a Upright Row with Resistance Bands
Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Metcon Workout Total Body 30 Minutes Cardio
METCON Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
Metcon Workout Total Body 30 Minutes Cardio
METCON Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...