Exercises — Cardio Fitness

600 Rep Gym Total Body 45 Minute Workout ↠

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

Chin Up Bodyweight Exercise ↠

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

9 Muscle Groups Every Strength Training Routine Should Include ↠

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  Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the...

Best Exercises for Tennis Success ↠

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Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will help improve your game. That’s right. Perform a few of these tennis enhancing moves and you’ll be able to outplay your opponent, even if that ...READ MORE

Why foam rollers should be used in your exercise routine ↠

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  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of...