chest RSS

chest, exercise, home, workout -

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep this position throughout exercise. 2. Lower your body towards the floor, maintain controlled movement bending your elbows. 3. When you get 1-2 inches from floor straighten arms and return to starting position.

Read more