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Exercises — circuit training

METCON Training Workout 6 Total Body ↠

Posted by Rene Harwood on

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METCON Training Workout 6 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

Leg and Back 45 minute 300 rep blast ↠

Posted by Rene Harwood on

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Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...

600 Rep Gym Total Body 45 Minute Workout ↠

Posted by Rene Harwood on

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

Basic Squat Jump Plyometrics Exercise ↠

Posted by Paul Harwood on

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known...