Exercises
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Power sand bag side lunge lateral exercise for ...
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...
Power sand bag side lunge lateral exercise for ...
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...