Exercises — core exercises

Hanging Knee Raises ↠

Posted by Rene Harwood on

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and...

Power sand bag side lunge lateral exercise for core and lower body ↠

Posted by Rene Harwood on

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...

Superman Floor Exercise ↠

Posted by Rene Harwood on

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Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is...