Exercises — Equipment

Fitness Health Standard Weighted Vest Press Up Exercise ↠

Posted by Rene Harwood on

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  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press...

3 Leg Plyo Box Training Exercises For Leg and Buttock Muscle increase  ↠

Posted by Rene Harwood on

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting...

Bent over V Grip Barbell Row Back Gym Exercise ↠

Posted by Rene Harwood on

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  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good...

Power sand bag side lunge lateral exercise for core and lower body ↠

Posted by Rene Harwood on

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...

Mastering the Deadlift Exercise Form and Movement ↠

Posted by Rene Harwood on

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  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said,...