February 01, 2016
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra weight is a standard form of strength training. Overloading the muscles with extra weight is a great way too increase your muscle and body structural strength.
The weighted vest can be adjusted in weight for beginners, or for different types of training.
Fitness health shop,
personal trainer exercises,
January 22, 2016
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We recommend that exercisers warm up before every session.
To view plyometric boxes click here
July 31, 2015
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.
Muscles; Back & shoulders
1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.
2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.
April 17, 2015
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also firm and tone your buttock and core muscles. Power sandbag lunges are simple, yet effective exercises which will combine both upper and lower body's muscles in the exercise. #fitfam #fitfreaks #core #workouts #gymrat #gym #exercises #sandbag #powerbag #training
January 29, 2014
Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that can support these five and improve certain features of their performance. There are quite plainly thousands of exercises that can be executed in a well-furnished gym. Not all of which are beneficial for strength training purposes, though, because few of them really give to the performance of the core barbell exercises. Assistance exercises fall into three classes, they reinforce a part of a movement, as with a partial deadlift (either...