workout plans -
June 19, 2016
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised.
I completed 3 sets of each part as shown above and rested 1 minute between sets.
Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co
December 23, 2013
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow stronger faster. This will help you burn more fat (as it takes more energy to keep muscle mass than it does fat stores) and give you a longer, leaner appearance. Resistance bands also help you control your movements better as you’re working against a force,...
October 06, 2012
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or body building exercises to increase there fitness level. This is great news, because of the reason that women are often put off by resistance weight training thinking that they will instantly grow muscle and start looking abnormal. This myth is not true, why ? because first you need to lift super weights in order to promote and grow big muscles as well as having high testosterone levels in the body....
exercise bands -
February 10, 2012
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps and triceps. When you add the twist into this exercise it helps focus on the strengthening of our elbow joints. Adding a rotation or twist into most exercises will increase your muscle fitness benefits.1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straighten position. 3. Turn the handles and bending the arms pulling bring you hands towards stomach. When you reach this...
February 06, 2012
Resistance band Chest and back exercises.