December 23, 2013
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow stronger faster. This will help you burn more fat (as it takes more energy to keep muscle mass than it does fat stores) and give you a longer, leaner appearance. Resistance bands also help you control your movements better as you’re working against a force,...
exercise bands -
February 10, 2012
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps and triceps. When you add the twist into this exercise it helps focus on the strengthening of our elbow joints. Adding a rotation or twist into most exercises will increase your muscle fitness benefits.1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straighten position. 3. Turn the handles and bending the arms pulling bring you hands towards stomach. When you reach this...