Exercises

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

  • 10 Home Gym Equipment Essentials: Create Your Perfect Fitness Home

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

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