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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps.   Always warm up before the workout and stretch off post workout.    Exercise Equipment Weight Reps Sets Chest Press Barbell 60 kg 10 10 Wall ball Shots Wall ball 5 kg 10 10 Squats N/A bodyweight 10 10 Incline Press Parallel Bars bodyweight 10 10 Bent Over Rows Dumbbells 15 kg 10 10 Lat Rows Close Hand Cable machine 50 kg 10 10 Time scale  15-20 minutes Excellent 21-26...

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  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and rested 1 minute between sets.  Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in this movement for stability. Its best to keep your torso as stable as possible, don’t allow for your legs to swing back and forth. As this would mean that you would be using momentum to carry the lower body weight instead the muscle contraction from the core. Try not to jerk the movement whilst moving the knees up to chest.

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  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra weight is a standard form of strength training. Overloading the muscles with extra weight is a great way too increase your muscle and body structural strength. The weighted vest can be adjusted in weight for beginners, or for different types of training. 

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We recommend that exercisers warm up before every session.  To view plyometric boxes click here   

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