Exercises — Exercises

600 Rep Gym Total Body 45 Minute Workout ↠

Posted by Rene Harwood on

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

Fitnesshealth.co full body workout strength training ↠

Posted by Rene Harwood on

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  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each...

Hanging Knee Raises ↠

Posted by Rene Harwood on

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and...

Fitness Health Standard Weighted Vest Press Up Exercise ↠

Posted by Rene Harwood on

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  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press...

3 Leg Plyo Box Training Exercises For Leg and Buttock Muscle increase  ↠

Posted by Rene Harwood on

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting...