Exercises

Bust that Belly: Proven Techniques to Flatten Your Stomach and Say Goodbye to Loose Belly Fat - Fitness Health

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

Weight loss Cardio Training Plan Week 1 - Fitness Health

Weight loss Cardio Training Plan Week 1

Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...

Weight loss Cardio Training Plan Week 1

Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...

600 Rep Gym Total Body 45 Minute Workout - Fitness Health

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

Fitnesshealth.co full body workout strength training

Fitnesshealth.co full body workout strength tra...

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...

Fitnesshealth.co full body workout strength tra...

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

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