Exercises
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
Latest Fitness Topics
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Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
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Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
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Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
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How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
