Exercises — fitness equipment
600 Rep Gym Total Body 45 Minute Workout ↠
Posted by Rene Harwood on
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...
The Lat Pulldown Exercise ↠
Posted by Rene Harwood on
This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To...
Power sand bag side lunge lateral exercise for core and lower body ↠
Posted by Rene Harwood on
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...