Exercises — fitness equipment

600 Rep Gym Total Body 45 Minute Workout ↠

Posted by Rene Harwood on

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

The Lat Pulldown Exercise ↠

Posted by Rene Harwood on

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  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To...

Power sand bag side lunge lateral exercise for core and lower body ↠

Posted by Rene Harwood on

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...