March 02, 2017
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks in between setting the stations up. You choose your own system for the circuit. Exercise Equipment Weight Reps Sets Chest Press Decline Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Seated Rows / Pulldowns Tricep Rope / Cable Machine 30kg 10 3 Press Up Parallette Dip Bars Bodyweight 10 3 Squat KB Kettlebell 12kg 10 3 Straight Arm Raises Barbell 15kg 10 3 Rounds Minutes first round...
February 28, 2017
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own system for the circuit. I try to work alternate muscle groups ie, chest and back, I would recommend a really good warm up for this workout, focus on the legs and lower back for the main exercises snatch, deadlifts and squats. If you can use the foam roller to warm up and relax the muscles before and after this session. Exercise Equipment Weight Reps Sets Squat barbell 60kg 10 5...