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Exercises — fitness workout

CrossFit Workout 5 ↠

Posted by Rene Harwood on

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CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

Crossfit workout 3 20 Minutes HITT ↠

Posted by Rene Harwood on

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 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

CrossFit Workout 1 Total body workouts ↠

Posted by Rene Harwood on

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 CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness...

Ab and Core Workout 30 Minutes ↠

Posted by Rene Harwood on

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  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle...

700 rep workout upper body strength workout ↠

Posted by Rene Harwood on

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This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before...