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Body Health, Body Stretching, Cardio Fitness, Fitnesshealth gym in a bag -

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the of your exercises, I suggest that when you exercise you count to two on the way up, hold for two and down for two. Its very important that your control is maintained, if you quickly complete the exercises without any effort, your not doing it correctly, or your resistance is to low. I always say that quality is more important than quantity, exercise more slowly and its twice more challenging,...

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