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  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this exercise if you wish, this will make sure that you constantly reach the same level.  This exercise is excellent for shaping the top of your legs whilst firming the buttocks. You can also incorporate the abs in this exercise just contract and tense the abdominal when performing the movement.

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