Exercises — functional

30 Minute HITT Workout 2 Workout ↠

Posted by Rene Harwood on

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Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on...

Leg and Back 45 minute 300 rep blast ↠

Posted by Rene Harwood on

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Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...