Exercises — Gym

300 REP Kettlebell 20 minute blast ↠

Posted by Rene Harwood on

Read more →

The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell.  Kettlebell swings...

Fitnesshealth.co full body workout strength training ↠

Posted by Rene Harwood on

Read more →

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each...

Hanging Knee Raises ↠

Posted by Rene Harwood on

Read more →

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and...

Fitness Health Standard Weighted Vest Press Up Exercise ↠

Posted by Rene Harwood on

Read more →

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press...

Sandbag Power Bag Shoulder and Chest Exercise ↠

Posted by Rene Harwood on

Read more →

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...