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The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell.  Kettlebell swings x  100 Overhead press x 100 Goblet squats x 100 You can choose the rest times if needed. 

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  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and rested 1 minute between sets.  Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in this movement for stability. Its best to keep your torso as stable as possible, don’t allow for your legs to swing back and forth. As this would mean that you would be using momentum to carry the lower body weight instead the muscle contraction from the core. Try not to jerk the movement whilst moving the knees up to chest.

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  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra weight is a standard form of strength training. Overloading the muscles with extra weight is a great way too increase your muscle and body structural strength. The weighted vest can be adjusted in weight for beginners, or for different types of training. 

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.  View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training

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