gym in a bag RSS

Featured, Fitness, fitness equipment, Gym, gym in a bag, home, Multi Gym, Muscle, pecs, strengthening, Workouts -

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down bar to the weight machine and grasp it with your hands about shoulder width apart. Slowly pull the bar down in front of you, to about chest height, before returning to the starting position.

Read more