Exercises — Health

10 Min Workouts you can do without equipment ↠

Posted by Rene Harwood on

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In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping...

Resistance Band Exercise Training with Flat Yoga Bands ↠

Posted by Rene Harwood on

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A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm...

Abductors Stretching - Sitting Side Leg Lifts ↠

Posted by Rene Harwood on

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an...

Calf Raises - Basic Ankle Strengthening Exercise ↠

Posted by Rene Harwood on

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  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves...

Knee Strengthening Exercise Step Up Box Rehabilitation ↠

Posted by Rene Harwood on

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  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using...