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In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere 10 minutes are enough, if utilized properly. According to research, short and brief periods of intense and ardent exercise are at times more effective than workouts that take a longer time with less effort. If you can take out 10 minutes from your busy schedule, here are a few exercises that can be done under 10 minutes, without any workout equipment, and will keep you active and healthy. These exercises...

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A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.      

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky. 2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg. 

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  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic exercise information for calf raises.  This exercise focuses on strengthening both the foot and ankle muscles. I prefer to perform this exercise without shoes, as you can focus more on the exercise in detail. You're able to place more pressure on certain parts of the foot and ankle muscles. Wearing shoes can often take pressure off the foot and support the ankle, I recommend just completing the exercise without footwear...

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body, Exercises, Health, Injuries, injury, leg, legs, Muscle, recovery, rehab, Resistance, Sports, strengthening, Wellbeing, Workout, workout plan -

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be used for advanced strengthening knee exercises. We recommend you use a smaller platform for rehab injuries. A stair case can be a great place to start, as the high is no taller than 10 inches this will place less stress on your knee muscles and joints. If using a step up bench place it in front of you and simply step up with one foot and then the other before stepping down one foot...

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