Exercises — Health

Benefits of a Swiss Fitness Birthing Ball ↠

Posted by Rene Harwood on

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This...

The truth for toning your body fit ↠

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Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise...

Fitness Hobbies for Women ↠

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Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your...

Abductors Exercises Outer Thigh Muscle ↠

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  An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically...

Healthy Yoga ↠

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Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one...