Exercises

How To Protect Your Hips From Injury

How To Protect Your Hips From Injury

The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...

How To Protect Your Hips From Injury

The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...

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