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Exercises — home

Home Workout 1st Session ↠

Posted by Rene Harwood on

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Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises  Mountain...

3 TRX Arm Exercises ↠

Posted by Rene Harwood on

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   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten...

3 Total Body Medicine Ball with Handles Exercises ↠

Posted by Rene Harwood on

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Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front...

The Lat Pulldown Exercise ↠

Posted by Rene Harwood on

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  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To...

Basic Squat Jump Plyometrics Exercise ↠

Posted by Paul Harwood on

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known...