Exercises — home
Home Workout 1st Session ↠
Posted by Rene Harwood on
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain...
3 TRX Arm Exercises ↠
Posted by Rene Harwood on
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten...
3 Total Body Medicine Ball with Handles Exercises ↠
Posted by Rene Harwood on
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front...
The Lat Pulldown Exercise ↠
Posted by Rene Harwood on
This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To...
Basic Squat Jump Plyometrics Exercise ↠
Posted by Paul Harwood on
This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known...