Exercises

Ab and Core Workout 30 Minutes - Fitness Health

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

700 rep workout upper body strength workout

This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before training.   This workout is...

700 rep workout upper body strength workout

This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before training.   This workout is...

Resistance Band Arm Shoulder Blast - Fitness Health

Resistance Band Arm Shoulder Blast

  Resistance Band Arm Shoulder Blast Workout   Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, Shoulder Muscle Training ...

Resistance Band Arm Shoulder Blast

  Resistance Band Arm Shoulder Blast Workout   Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, Shoulder Muscle Training ...

METCON Training Workout 6 Total Body

METCON Training Workout 6 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body...

METCON Training Workout 6 Total Body

METCON Training Workout 6 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body...

HIIT Training Workout 3 Total Body - Fitness Health

HIIT Training Workout 3 Total Body

HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  Fitness level - intermediate - advanced  Please...

HIIT Training Workout 3 Total Body

HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  Fitness level - intermediate - advanced  Please...

HIIT Training Workout 3 Upper Body - Fitness Health

HIIT Training Workout 3 Upper Body

HIIT Training Workout 3 Upper Body No equipment needed  Duration - 40min-45mins   Target - Increase cardio fitness, core and upper body training  Fitness level - intermediate - advanced  Please warm...

HIIT Training Workout 3 Upper Body

HIIT Training Workout 3 Upper Body No equipment needed  Duration - 40min-45mins   Target - Increase cardio fitness, core and upper body training  Fitness level - intermediate - advanced  Please warm...

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