Exercises

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Chest and back exercises

Resistance band Chest and back exercises.  

Chest and back exercises

Resistance band Chest and back exercises.  

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Wide arm push ups

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...

Wide arm push ups

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...

Press Ups Incline home workout exercise

Press Ups  Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders   1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...

Press Ups Incline home workout exercise

Press Ups  Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders   1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...

1 of 4