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In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete and I burn't between 400 - 500 calories.  Please make sure that you warm up before this workout.    Exercise Equipment Weight Reps Sets Wall Ball Shots Barbell 5kg 10 5 Bicep Curls Dumbbell 15kg 10 5 Lat Row Pulldowns Cable Machine 30kg 10 5 Tricep Dip Parallette Dip Bars Bodyweight 10 5 Squat KB Dumbbell 15kg 10 5 Overhead Press Barbell 20kg 10 5

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets.  Squats  Single clean overhead extensions  Walking lunge  multi directional lunges   

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky. 2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg. 

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  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this exercise if you wish, this will make sure that you constantly reach the same level.  This exercise is excellent for shaping the top of your legs whilst firming the buttocks. You can also incorporate the abs in this exercise just contract and tense the abdominal when performing the movement.

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CrossFit, Exercise, Exercises, Injuries, leg, legs, Men, Muscle, posture, Session, Sports, Strength, strengthening, training, travel, Workout -

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the muscles that support your knee, which are namely your thighs and hamstrings. Bend further down to the floor until you reach your limit. Pause then return to start position as shown in Video.   Directions 1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees and lower your body. Try and keep your back neutral and straight throughout exercise.  3. When your...

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