Exercises — life health

Am I Too Old to Exercise? ↠

Posted by Rene Harwood on

Read more →

The older we get, the more restrictions we seem to have. Do this. Don’t do that. Eat this. Don’t eat that. So, what is the...

9 Muscle Groups Every Strength Training Routine Should Include ↠

Posted by Rene Harwood on

Read more →

  Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the...