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Fitness, life health, lifestyle, Sports, Workout -

The older we get, the more restrictions we seem to have. Do this. Don’t do that. Eat this. Don’t eat that. So, what is the final word on exercise? Is it something that, as an older person, we should be avoiding or embracing?   Fortunately (or unfortunately depending upon the answer you hoped to find), you are never too old to enjoy the benefits of exercise. In fact, getting in regular physical activity even helps you age more gracefully as your bones and muscles will become more resilient because of it.   The basic thing to remember, no matter what...

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Cardio Fitness, Exercise, Fitness, life health, Team Fitness, women, Workout, workout plan -

  Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the money for it. Or, perhaps you want to start to get results before you can get an appointment with one. Either way, it helps to know which muscles you need to work for the best physique building results. So, if you’re new to the workout world, these are the nine muscle groups that you want your strength training routine to include, as well as some exercises you can use to work them: Chest (push-ups, flyes,...

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