Exercises — Men

Chin Up Bodyweight Exercise ↠

Posted by Rene Harwood on

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Box Squat with Exercise - Form Consistently Same Level ↠

Posted by Rene Harwood on

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  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair...

Full Squat exercise advanced knee strengthening ↠

Posted by Rene Harwood on

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  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way,...

How to Exercise Inner Thigh Adductors ↠

Posted by Rene Harwood on

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  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity...

What will I gain from lifting weights slowly ↠

Posted by Rene Harwood on

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Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with...