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Exercises — metcon

METCON Workout Training 4 Total Body  ↠

Posted by Rene Harwood on

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METCON Workout Training 4 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

METCON Training Workout 6 Total Body ↠

Posted by Rene Harwood on

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METCON Training Workout 6 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

METCON Training Dumbbell Workout ↠

Posted by Rene Harwood on

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METCON Training Dumbbell Workout  Duration - 35 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core...

Metcon Workout Total Body 30 Minutes Cardio ↠

Posted by Rene Harwood on

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METCON Training workout 1 Total Body Duration - 30min  Target - Increase cardio fitness, core,  lower and upper body training  Fitness level - intermediate -...