Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure th...

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The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the...

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How to use foam roller

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in bo...

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