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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure that your legs are crossed and they don’t touch the ground when you move down. Go to a park or find another place where you can grab ahold of a higher spot and pull your body weight up and off the ground. This will tax your arms and upper back, giving you a great upper body workout without any equipment at all.

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.  View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training

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  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.  2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.   

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky. 2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg. 

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  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down bar to the weight machine and grasp it with your hands about shoulder width apart. Slowly pull the bar down in front of you, to about chest height, before returning to the starting position.

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