Exercises — Multi Gym

Chin Up Bodyweight Exercise ↠

Posted by Rene Harwood on

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Sandbag Power Bag Shoulder and Chest Exercise ↠

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...

Bent over V Grip Barbell Row Back Gym Exercise ↠

Posted by Rene Harwood on

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  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good...

Abductors Stretching - Sitting Side Leg Lifts ↠

Posted by Rene Harwood on

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an...

The Lat Pulldown Exercise ↠

Posted by Rene Harwood on

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  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To...