Exercises

Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds...

The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening thi...

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better tech...

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH s...

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is...

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit i...

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the...

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to s...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this wou...

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with a...

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designe...

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foa...