April 26, 2018
Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is not an easy task, but it is not impossible either. Worry not! There exist some perfect workouts for you that can give you a very desirable body in no time! We have done the tiring research for you. Having filtered all the useless workouts, we have brought top 5 workouts which will get you ready for summer in just 21 days! Bulgarian Split Squats The Bulgarian Split Squats mainly work...
April 12, 2018
The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The thoracic bridge exercises are basically stretching exercises which help in improving the posture to a great extent. BENEFITS OF THORACIC BRIDGE EXERCISES The thoracic bridge exercises have many benefits. Some of them are mentioned below: The thoracic bridge exercise is very helpful for people who have deskbound jobs. Because of sitting in front of the computers for long hours their backs stiffen, and they experience lower back pain also. The...
February 21, 2017
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps. Always warm up before the workout and stretch off post workout. Exercise Equipment Weight Reps Sets Chest Press Barbell 60 kg 10 10 Wall ball Shots Wall ball 5 kg 10 10 Squats N/A bodyweight 10 10 Incline Press Parallel Bars bodyweight 10 10 Bent Over Rows Dumbbells 15 kg 10 10 Lat Rows Close Hand Cable machine 50 kg 10 10 Time scale 15-20 minutes Excellent 21-26...
August 07, 2015
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.
View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training
July 31, 2015
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.
Muscles; Back & shoulders
1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.
2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.