Exercises — Muscle

Top 5 Workouts Ready For Summer ↠

Posted by Rene Harwood on

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Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in...

THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS ↠

Posted by Rene Harwood on

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The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this...

600 Rep Gym Total Body 45 Minute Workout ↠

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

Sandbag Power Bag Shoulder and Chest Exercise ↠

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...

Bent over V Grip Barbell Row Back Gym Exercise ↠

Posted by Rene Harwood on

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  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good...