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    Exercises

    Top 5 Workouts Ready For Summer

    Top 5 Workouts Ready For Summer

    Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds...

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    Exercise Muscle Workouts
    April 26, 2018
    THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS

    THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS

    The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening thi...

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    Exercise Fitness Muscle Workouts
    April 12, 2018
    600 Rep Gym Total Body 45 Minute Workout

    600 Rep Gym Total Body 45 Minute Workout

    This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better tech...

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    Cardio Exercise Cardio Fitness circuit training core exercise CrossFit exercise Exercises Featured Fitness fitness equipment Muscle Resistance workout workouts
    February 21, 2017
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    Sandbag Power Bag Shoulder and Chest Exercise

       Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH s...

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    Body Building core exercise energy Gym Multi Gym Muscle Power Resistance rugby sandbag Session shoulder Speed Training Sports stamina Strength strengthening Weights Workout
    August 07, 2015

    Bent over V Grip Barbell Row Back Gym Exercise

      Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is...

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    Equipment Exercise Gym Multi Gym Muscle Session shoulder Strength strengthening Weights Workout workout plan workout plans Workouts
    July 31, 2015

    Abductors Stretching - Sitting Side Leg Lifts

    Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit i...

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    body Body Stretching fitness trainer Health leg legs lifestyle Multi Gym Muscle posture Questions recovery rehab Workout
    July 07, 2015

    The Lat Pulldown Exercise

      This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the...

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    Featured Fitness fitness equipment Gym gym in a bag home Multi Gym Muscle pecs strengthening Workouts
    June 02, 2015

    Full Squat exercise advanced knee strengthening

      Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to s...

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    CrossFit Exercise Exercises Injuries leg legs Men Muscle posture Session Sports Strength strengthening training travel Workout
    May 26, 2015

    Knee Strengthening Exercise Step Up Box Rehabilitation

      A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this wou...

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    body Exercises Health Injuries injury leg legs Muscle recovery rehab Resistance Sports strengthening Wellbeing Workout workout plan
    May 22, 2015

    Arm Bodyweight Exercise Pull Ups

      Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with a...

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    building CrossFit Exercise Fitness Gym Multi Gym Muscle Session Strength Workouts
    March 10, 2014

    Mastering the Deadlift Exercise Form and Movement

      Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designe...

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    core exercise CrossFit Equipment Exercise Fitness how to Multi Gym Muscle posture workout plans Workouts
    January 29, 2014
    Why foam rollers should be used in your exercise routine

    Why foam rollers should be used in your exercise routine

      Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foa...

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    Body Health Cardio Fitness Exercise Featured Fitness fitness trainer Muscle Questions recovery
    December 07, 2013
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