Exercises — pilates

The truth for toning your body fit ↠

Posted by Rene Harwood on

Read more →

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise...

How to Exercise Inner Thigh Adductors ↠

Posted by Rene Harwood on

Read more →

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity...

Superman Floor Exercise ↠

Posted by Rene Harwood on

Read more →

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is...

Lower Back Exercise Laying Floor Swimmer ↠

Posted by Rene Harwood on

Read more →

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this...

Ab Exercise Leg Raises ↠

Posted by Rene Harwood on

Read more →

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for...