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Exercises — Power

The Airplane Exercise ↠

Posted by Rene Harwood on

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  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward...

3 Leg Plyo Box Training Exercises For Leg and Buttock Muscle increase  ↠

Posted by Rene Harwood on

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting...

Sandbag Power Bag Shoulder and Chest Exercise ↠

Posted by Rene Harwood on

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...

Basic Squat Jump Plyometrics Exercise ↠

Posted by Paul Harwood on

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known...

Walking Press - Chest and Shoulder Exercise ↠

Posted by Rene Harwood on

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I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward...