Exercises

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Sandbag overhead lunge exercise

Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...

Sandbag overhead lunge exercise

Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...

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