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Exercises — Questions

Abductors Stretching - Sitting Side Leg Lifts ↠

Posted by Rene Harwood on

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an...

Why foam rollers should be used in your exercise routine ↠

Posted by Rene Harwood on

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  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of...

What Cardio Machine will Burn More Calories ? ↠

Posted by Rene Harwood on

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    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn...