Exercises — recovery

Tensor Fascia Latae Exercises ↠

Posted by Rene Harwood on

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  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as...

Abductors Stretching - Sitting Side Leg Lifts ↠

Posted by Rene Harwood on

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Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an...

Calf Raises - Basic Ankle Strengthening Exercise ↠

Posted by Rene Harwood on

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  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves...

Knee Strengthening Exercise Step Up Box Rehabilitation ↠

Posted by Rene Harwood on

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  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using...

Why foam rollers should be used in your exercise routine ↠

Posted by Rene Harwood on

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  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of...