Exercises

How to do a Upright Row with Resistance Bands

Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...

How to do a Upright Row with Resistance Bands

Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...

600 Rep Gym Total Body 45 Minute Workout - Fitness Health

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Tensor Fascia Latae Exercises

  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...

Tensor Fascia Latae Exercises

  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

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