February 21, 2017
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps. Always warm up before the workout and stretch off post workout. Exercise Equipment Weight Reps Sets Chest Press Barbell 60 kg 10 10 Wall ball Shots Wall ball 5 kg 10 10 Squats N/A bodyweight 10 10 Incline Press Parallel Bars bodyweight 10 10 Bent Over Rows Dumbbells 15 kg 10 10 Lat Rows Close Hand Cable machine 50 kg 10 10 Time scale 15-20 minutes Excellent 21-26...
January 08, 2016
Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead on whilst exercising. Pick up the plated weights or Dumbbells Bend at the knees down into the right position, making sure that your back is nice neutral. with you arm stretch out in front of you drawback and lifting the weights away from the centre line of your body into the air.#strength #training #back #gymflow #gymgear #weights #muscle #instagym #instafit
September 17, 2015
CHIN UP EXERCISE
You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure that your legs are crossed and they don’t touch the ground when you move down.
Go to a park or find another place where you can grab ahold of a higher spot and pull your body weight up and off the ground. This will tax your arms and upper back, giving you a great upper body workout without any equipment at all.
August 31, 2015
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and it also aids in performing certain other activities, like swimming and riding a bike. Therefore, exercising, stretching, and toning this key area of your body can help you whether running errands, chasing after your kids, or while engaging in various physical activities that you enjoy. Here are some tensor fascia latae exercises to consider: Lying Hip Stretch. Lie on your back with your legs straight out and your arms extended...
August 07, 2015
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.
View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training