Exercises — Resistance

600 Rep Gym Total Body 45 Minute Workout ↠

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This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,...

Bent over lateral raises ↠

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  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so...

Chin Up Bodyweight Exercise ↠

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Tensor Fascia Latae Exercises ↠

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  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as...

Sandbag Power Bag Shoulder and Chest Exercise ↠

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...