Exercises — running

Why Fitness Workouts Go Better with Music ↠

Posted by Rene Harwood on

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  We all like to exercise with music wheather you are running, rowing, weightlifitng music seems to be the prefect companian. Why do we like...

Best Equipment for Fitness While Travelling ↠

Posted by Rene Harwood on

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    Although some use travelling as an excuse to not workout, the truth is that you can still maintain your fitness level whether you...