sandbag RSS

Body Building, core exercise, energy, Gym, Multi Gym, Muscle, Power, Resistance, rugby, sandbag, Session, shoulder, Speed Training, Sports, stamina, Strength, strengthening, Weights, Workout -

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.  View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training

Read more