Exercises
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Bent over lateral raises
Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...
Bent over lateral raises
Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
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