Exercises
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
Arm Bodyweight Exercise Pull Ups
Pull-Ups This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...
Arm Bodyweight Exercise Pull Ups
Pull-Ups This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...