Exercises — shoulder

Shoulder and arm 30 minute training session high volume ↠

Posted by Rene Harwood on

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exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6...

10 minute Resistance band shoulder workout ↠

Posted by Rene Harwood on

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Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal...

Sandbag Power Bag Shoulder and Chest Exercise ↠

Posted by Rene Harwood on

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...

Bent over V Grip Barbell Row Back Gym Exercise ↠

Posted by Rene Harwood on

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  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good...

Walking Press - Chest and Shoulder Exercise ↠

Posted by Rene Harwood on

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I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward...