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Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly at the knees, slowly with the upper body twist to the right with the ball fully stretched out in front of the body. Once you've reached the maximum tension point, pause then move slowly with the upperbody to the left passed centre line until you get to the maximum tension point to the left.  Keep arms straight with ball fully extended out in front of the body during the whole...

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  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise. The exercise requires stability from the leg for a good level of balance.  From a standing position, bend over at the hip as you balance on one leg with the other leg fully extended behind you. Place your arms out to the side to balance your body, like wings on a plane. Hold this position for 10 seconds before switching legs and balancing on the other side.      ...

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We recommend that exercisers warm up before every session.  To view plyometric boxes click here   

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets.  Squats  Single clean overhead extensions  Walking lunge  multi directional lunges   

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.  View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training

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