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Exercises — sport

FH Fitness Workout Total body Training with the Office Chair ↠

Posted by Rene Harwood on

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    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in...

Kettlebell Shot Put Shoulder Exercise ↠

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Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to...

Leg Day Strength Training Workout at Fitnesshealth.co ↠

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form,...

Calf Raises - Basic Ankle Strengthening Exercise ↠

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  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves...

Press Ups Incline home workout exercise ↠

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Press Ups  Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders   1. Place hands on bench shoulder width apart, lay parallel to...