Exercises
Kettlebell Shot Put Shoulder Exercise
Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...
Kettlebell Shot Put Shoulder Exercise
Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
Leg Day Strength Training Workout at Fitnesshea...
Leg day workout My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...
Leg Day Strength Training Workout at Fitnesshea...
Leg day workout My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Latest Fitness Topics
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This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
