February 13, 2017
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare my muscles for this routine. Exercise Equipment Weight Reps Sets Frist round Chest Press Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Single Arm Rows Battle Rope 50mm 10 3 2 minutes Rest Second round Incline Press Barbell 60kg 10 3 Step Up 60 cm Weighted Vest 10kg 10 3 Double Arm Rows Battle Rope 50mm 10 3 3 minutes Rest Third round Lat Pulldown Cable Machine...
July 13, 2016
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at home. The only piece of equipment you need is a chair.
This is a basic exercise workout, please note that the exercises have been completed on a strong chair that was tested before hand, and that the chair was placed against a support structure for stability.
workout plans -
June 19, 2016
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised.
I completed 3 sets of each part as shown above and rested 1 minute between sets.
Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co
June 10, 2016
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly at the knees, slowly with the upper body twist to the right with the ball fully stretched out in front of the body. Once you've reached the maximum tension point, pause then move slowly with the upperbody to the left passed centre line until you get to the maximum tension point to the left. Keep arms straight with ball fully extended out in front of the body during the whole...
February 26, 2016
Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive strength in the upper body.Starting at a stationary position feet good width apart. Only using one hand grasp the kettlebell handle with overhand grip. Lifting the kettlebell up to shoulder height , pause once shoulder is reached then twisting at the hips throw the weight of the kettlebell forward in a punching motion across the body, twisting at the core up towards the shoulder. Spinning movements are used to increase the...