Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upp...

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The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body ...

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Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can...

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